How to stop seeking validation from others and trust yourself
Seeking approval from others is natural- we all want to feel accepted and valued. But when external validation becomes a constant need, it can hold you back from living authentically and making decisions that truly align with who you are. Learning to trust yourself instead of depending on outside opinions is one of the most powerful things you can do for your confidence, happiness, and overall growth. If you often find yourself doubting your choices, overthinking what others think, or feeling uneasy without reassurance, this post is for you. Let's explore why we crave validation, how it impacts our self-worth, and most importantly, how to break free and start trusting yourself. Why do we seek validation? At its core, the need for validation comes from a desire to belong. From childhood, we are conditioned to seek approval- whether from parents, teachers, or peers. We learn that praise brings acceptance and criticism feels like rejection. While validation in...